7 Tips for guaranteed weight loss

Weight loss tip 1: Decide how much weight you need to lose - Most people start their weight loss journey by claiming to be

xyz kilos overweight. This isn't a healthy way to project or aim for weight loss. Calculate your desired weight against your

height by using reliable methods like the BMI, and set a healthy weight loss target. This is often half the battle won.

Weight loss tip 2: Time management - This is quite often overlooked. Decide which part of your day will be dedicated to

exercise, when in the week you will stock up on groceries, and when you will do the cooking - all within your current work and

home life routine. If you don't do this now, your days will be rushed and unplanned, and you won't be able to sustain your

weight loss efforts.

Weight loss tip 3: Stock your kitchen - Keep your house well-stocked with fruits, vegetables, healthy meats, grains, cereals,

spices, and flavourers. Follow our tricks to healthy cooking, cooking vegetables for the week, and low-fat cooking posts to

understand how best you can stock your kitchen with healthy and delicious ingredients. All of this will go into helping the next

step - cooking healthy meals at home.

Weight loss tip 4: Eat healthy homecooked meals - Whether it's you who's cooking, a family member, or house help, ensure

that every one practises healthy cooking methods, and ingredients. Ask any person who's lost weight the healthy way, and

you will always hear about how healthy homecooked meals were a big reason behind it. Use less oil, low salt, fresh produce,

and you'll start seeing results in no time.

Weight loss tip 5 : Start a cardio + weights workout - A healthy weight loss programme is incomplete without a good exercise

routine, and weight training mixed with cardio is the best way to lose weight. Of course, variations and forms exist, but any

workout that stresses on muscle tone and increased heart rate will always help you lose weight and keep it off. You can

either start a home workout today, or rely on gyms for fitness training.

Weight loss tip 6: Alter your snacking habits - At Health Me Up, we have several healthy snacking ideas for you. Set those

French fries aside, skip that aerated drink, and ban those unhealthy deep fried samosas. Explore the healthy snack world

and you will find several appetisers, party snacks, movie snacks and meal accompaniments that'll satisfy every craving of

yours.

Weight loss tip 7: Have at least one active hobby - It isn't sufficient to rely on just 30 to 60 minutes of physical activity per

day. Moving from bed to office chair, and back to bed, isn't a healthy way to live. Buy a motion sensor gaming console that

lets you enjoy social games with friends and family, plan weekend trips, clean your house once a week, dance, play sports,

the list is endless. Get out of the coffee shop and dining table rut, and you'll have fun along with the healthy weight loss.